A motivational seminar was organized by the management on 17th February 2025 for
Grade X students. The seminar was conducted by Ms. Elmy P. Eldho, a counselling
psychologist. The topic of the seminar was ‘Goal Setting, Time, and Stress Management.’
The speaker was welcomed by Mrs. Sangeetha Sharma, faculty, Department of Biology.
It was an interactive session, and Ms. Elmy spoke about the importance of goal setting and
how to remain focused on achieving it. She also emphasized the significance of time
management in accomplishing one's goals. During the session, she illustrated various
concepts using examples and discussed cognitive stress and its management through
different strategies such as cognitive reframing, problem-solving, and gratitude practice.
The session concluded with a vote of thanks delivered by Mrs. Geethika, faculty,
Department of English.